Billions of dollars are riding on convincing you of the lie that there is something wrong with you, something “less” or unworthy of joy, adoration, celebration, respect, honor, desire, reverence, love. That lie is shoved at you in a constant deluge by our sick culture and Awesome Halloween Autism Costume shirt. It is a poisonous lie, and it is not your fault that you have struggled to overcome it. I hope you can find supportive, loving friends and communities that appreciate and celebrate you for the divinely beautiful and wonderful woman you are.
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You’re doing great! You’ve identified tangible goals related to a somewhat intangible problem, and you’re taking action and making progress! And I am here to tell you, this *does* improve with age and practice. My best strategy has been to think of how I would talk to my friends. Would I say or even think these terrible things about their bodies that I do about mine? Absolutely not! The Awesome Halloween Autism Costume shirtand tummies and jiggly arms belong to beautiful and amazing people and I would never even think of their bodies in this harsh and abstract way. So I decided that if I can see how beautiful they are, I can also learn to see how beautiful I am. (Having those good friends who love me unconditionally helps me with this.) Try not to be discouraged because changing the way you think is a difficult and slow process, and you’re already doing it. Every time you throw worries about how you look to the wind and do something that just makes you happy, please imagine me high-fiving you in slow motion with Lizzo playing in the background.